Skip to content
Home » 10 Foods That Can Help Increase Low Libido.

10 Foods That Can Help Increase Low Libido.

Having a healthy sex life has been linked to being Physically and Emotionally healthy. So it’s important to know that the food we eat plays a significant role in boosting our sex life

Eating a diet rich in vegetables and lean proteins can also help boost your sex drive. A nutritious diet can benefit your sex life in many ways:
These Ten foods are packed with nutrients that can perk up your libido and may improve your overall health, too. improving blood flow and heart health improving your stamina.

As the saying goes ”Let your food be your medicine” What you eat makes a big difference in your general health.

The following foods can increase libido in males and females:

1. Spinach: This green vegetable contains magnesium and zinc, which doesn’t just help with improving sex hormones, but also the production of sperm in men. Serve your spinach with any starchy food

2. Eggs: Eggs are a great source of protein. They’re rich in vitamin B5 and B6, which helps in balancing hormone levels. However, it shouldn’t be consumed in excess because it can reduce blood flow. You can enjoy your egg with whole wheat bread.

3. Catfish: If you ever plan on preparing pepper soup, make sure to add this nutrient-rich, Omega 3 fatty acid, fish. It’s great for boosting sex.

4. Beans: This is a powerhouse of protein and zinc. It’s an excellent meal for men because it keeps sperms healthy and can alter sex drive.

5. Watermelon: This popular fruit isn’t just low in calories, but it also helps in boosting libido through a phytonutrient called citrulline. This helps in muscle relaxation. If you want to treat yourself to a nice bowl or salad, watermelons are a great addition.

6. Oysters: Oysters have high doses of zinc that make them suitable for boosting libido. Also, the presence of omega 3-fatty acid helps improve sperm count in men and erection too. Enjoy your oysters with any soup you wish to prepare, or use it as an addition to other foods that increase libido.

7. Broccoli:
In South Africa, the seed of this vegetable is sown in cooler regions from late February to early May in warmer areas. And South Africa is one of the few African countries that actually make use of this vegetable in their salad, and unknown to most, broccoli is actually a great libido booster.  

8. Pepper: If your low libido is caused by something minor, you can use pepper, especially hot ones, to boost your sex drive. The release of endorphins increases the blood flow to essential areas.

9. Eggplant:
Also known as garden eggs, eggplants are rich in mineral, vitamin, and antioxidant content. And these nutrients help testosterone and progesterone level. You can use eggplants in your stew.

10. Avocados:
Avocado is an excellent addition to your breakfast or dinner due to the energy it supplies to the body. It’s loaded with minerals, vitamin B6, and monounsaturated fats that improve sex drive.


For you to get a good result, you must cultivate a good habit of eating the above-listed foods for a prolonged period. We all know that there is no shortcut to anything good. However, your food will be your medicine if you can be prudent.

If you reside in Nigeria Cameroon Or Uganda kindly click Here

Leave a Reply

Your email address will not be published. Required fields are marked *